Health Coaching Formats
Group, Family, and Individual services
Because optimal health and wellness include our environment, our body and our spirit, I am passionate about providing various formats to meet my clients where they are.
Group Workshops
Six science and evidence-based foundational workshops to empower individuals and families on their journey toward optimal health. Come learn, enjoy, and network with others seeking to improve their own health and that of their families for generations to come.
1:1 Coaching
Not everyone has the same needs, wants, goals or background. In fact, it’s hard to find two people who benefit from the exact same approach to health! Contact me today to start your personalized path to better health & wellness.
Family sessions
Each unique family has incredible life-giving and restorative power and potential. During our sessions, we’ll utilize science and evidence based presentations covering lifestyle, movement, attitudes and nutritional foundations to empower your family with tools for optimal health.
Ready to make strides with your health and wellness?
FAQ's
What should I prepare for my initial consultation?
This is your time to start imagining your health and wellness improved and at it's best! Come prepared with some thoughts on what that looks like for you, and we will explore if a coaching relationship is a good fit. Various formats available.
How can I start working with you?
Today is the best time to start those small steps toward your goals!
Whether looking for coaching services or to partner professionally: