Health Coaching Formats

Group, Family, and Individual services

Because optimal health and wellness include our environment, our body and our spirit, I am passionate about providing various formats to meet my clients where they are.

Students and Teacher in Classroom
Holding Hands
Walk in the Park

Group Workshops

Six science and evidence-based foundational workshops to empower individuals and families on their journey toward optimal health. Come learn, enjoy, and network with others seeking to improve their own health and that of their families for generations to come.

1:1 Coaching

Not everyone has the same needs, wants, goals or background. In fact, it’s hard to find two people who benefit from the exact same approach to health! Contact me today to start your personalized path to better health & wellness.

Family sessions

Each unique family has incredible life-giving and restorative power and potential. During our sessions, we’ll utilize science and evidence based presentations covering lifestyle, movement, attitudes and nutritional foundations to empower your family with tools for optimal health.

Ready to make strides with your health and wellness?


What should I prepare for my initial consultation?

This is your time to start imagining your health and wellness improved and at it's best!  Come prepared with some thoughts on what that looks like for you, and we will explore if a coaching relationship is a good fit.  Various formats available.

How can I start working with you?

Today is the best time to start those small steps toward your goals! 

Whether looking for coaching services or to partner professionally: 

Email me

Call me

Book Services

Do you offer group consultations or workshops?

YES! I offer group presentations and family packages.  Currently forming local community alliances for in-person and virtual workshops. For more information or to partner together, please email or call me.